By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related decline and maintain an active lifestyle.

For example, athletes and bodybuilders may wish to gain muscle mass. Read this article to learn more about calorie-dense foods and nutrient-dense foods. The Dietary Guidelines for Americans ...

“It seems to be related to the loss of estrogen, contributing to muscle loss.” Bone density loss: Bone density naturally decreases with age, increasing the risk of fractures and ...