Lentil dhal is a simple, comforting stew made with lentils and spices like turmeric and cumin, while lentil curry is a richer dish often featuring more veggies, meat, or even coconut milk.

For a comforting plant-based dinner try a creamy roasted butternut squash dhal full of plant protein and nutrients.

Nadiya's dal makes a luxury out of everyday ingredients. The garlic, chilli and spice tarka is an absolute must. For the dal, soak the dal (ideally overnight) or for a minimum of 4 hours.

4. In a separate pan add the olive oil and fry the diced onion for a few minutes until it softens then stir in the garlic and ginger quickly followed by all the tarka spices. Stir in the sliced ...