There’s a lot going on. Dharana translates to ‘focused concentration’. It’s the sixth limb of yoga, and it refers to the act of holding and maintaining focus on a single thing. Dharana is ...

Dharana at Shillim offers a transformative retreat for those seeking revitalization during winter. Nestled in a serene part ...

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment.

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...