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Is Yoga Good for Weight Loss?Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and breath work ... Vinyasa and power yoga were ...
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Patanjali yoga sutras: Bridging ancient philosophy with modern yogaSadhana Pada (The Chapter on Practice): Here, Patanjali outlines the practical aspects of yoga through the Eight Limbs of Yoga, or Ashtanga Yoga ... meditation (Dhyana), and ultimate absorption ...
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