Take a deep breath through your nose for a count of four, hold for four counts, then slowly exhale through your mouth for ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

If you’ve never watched martial arts in action, you might expect it to be quiet, focused, even peaceful. But in styles like ...

Deep-breathing exercises are a simple but effective way to boost focus and concentration. Practicing these exercises, one can ...

A new study published in Personality and Individual Differences has found that a structured breathing exercise program helped ...

breathing pattern; the others are the middle (intercostal) and lower (diaphragmatic). Do this a few times, and take note of how your body and mind feel. As you do the exercise over time ...

Now we have solid evidence showing that specific breathing techniques can make a real difference. These exercises work through several mechanisms. First, they strengthen the diaphragm—your ...