Commence by peeling, seeding, and chopping the butternut squash into one-inch pieces. Switch on the stove to a medium-high setting and in a large pot, heat the olive oil then toss in the diced squash.

Place a pan over a medium heat and saute the onion and garlic in a little olive oil, with a pinch of sea salt, until the onion has softened Add the diced squash to the softened onion and then pour ...