According to a professor from ZOE - you know you do not have to eliminate fat completely and can lower your bad cholesterol ...

In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular ...

But is it really possible to reduce cholesterol with a vegan diet? In this article we will explore how it works, what the ...

Cholesterol refers to fatty molecules that circulate in the bloodstream, and our diet can significantly impact their levels.

She corrects the widespread misconception, claiming that eradicating fat to reduce cholesterol is "nonsense." Contrary to ...

In fact, cutting out fat completely to lower cholesterol is "nonsense", the expert warns. She says that 'following a healthy ...

Here are the top 10 foods that you may start consuming daily this winter to boost good cholesterol levels and reduce LDL naturally ... tons of other lifestyle changes as well.

Adding as little as 1.5-3 grams to your breakfast each morning has been shown to lower LDL 'bad' cholesterol levels ...

Sensitivity analyses looking at just mycoprotein-based substitutes, which are derived from mushrooms, found that mycoprotein-based foods appeared to significantly help reduce total cholesterol and ...

You'll also need to make changes to your diet and lifestyle to help reduce your cholesterol levels and your overall risk of heart disease." An Association of UK Dietitians spokesperson added that ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.