However, registered dietitians beg to differ. In fact, they tell us that the most important morning habit to break for weight ...

The God of Thunder of the Marvel Cinematic Universe, Chris Hemsworth, keeps his superhero body in shape with a strict diet ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Dietician Shanthi Apello with Blue Cross Blue Shield of Michigan shares four tweaks to make in your diet to improve your sleep: It’s best to limit or avoid these foods and beverages before bedtime.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

and healthy fats and limiting sugar and ultra-processed foods is beneficial for most children. There’s no evidence that diet can cause ADHD in children or that diet alone can account for symptoms.