Discover how the right foods can uplift your mood. Dr. Ziegler shares diet tips to improve mental health and reduce anxiety ...

The only trouble is that resolving to start anew at the beginning of the week can sometimes lead to seriously restricting ...

To help you succeed in the long-term journey of healthy change, here are seven expert-backed ways to maintain your weight loss motivation. Not having clearly defined goals can decrease motivation ...

Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

With all the diet and nutrition tips she's been posting lately, 1000-lb Sisters star Tammy Slaton is basically becoming an online weight-loss guru.

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

It started when Kim was reading USA Today and the newspaper's weight loss challenge caught her eye. The 45-year-old data analyst was feeling tired and unattractive, and wanted to prove to herself ...

Discover how rapper Badshah achieved his jaw-dropping weight loss transformation through simple lifestyle changes balanced ...