You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

The top ten cities for food around the world have been named and one Deep South destination grabbed the top stop.

FOLLOWING a popular diet could slash your risk of several cancers linked to obesity, a study suggests. Being overweight or obese can make you more likely to develop 13 different types of the ...

To follow the diet, your child must only eat from a strict list of approved foods, completely avoiding others. After a set period, you can slowly reintroduce certain foods to see if your child’s ...