From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...

This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a month, along with a balanced diet, proper hydration, and good sleep ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

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Shehnaaz Gill is not just a popular actor, she is a social media sensation and has an impressive fitness routine. Shehnaaz ...

A man lost a whopping 169 pounds — more than the weight of a washing ... for the first couple of months, but I kept telling myself to keep going. “Also the diet — I’ve spoken to friends ...

In a world overwhelmed with extreme diet plans and rigorous workout regimens, finding a sustainable weight loss method ... shed 14 kilograms in just three months without resorting to harsh diets ...

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being ... if I said I don't want to lose the weight I regained after stepping ...

Your diet should fit your lifestyle and routine, not the other way around. Remember, there's no such thing as quick weight loss. Sustainable weight loss happens gradually, ensuring you remain healthy ...

In just 9 months, she lost 32 kg of her weight. Now her weight has come down from 97 to 66 kg. Amy shared a video on Instagram and said that she used to eat three things in her diet to lose weight.