If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Weight loss can be a daunting prospect, but many people do not want to cut out their favorite foods, but personal trainer ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Instead of chasing the next trendy diet to lose weight, why not turn to the past ... the need for calorie restrictions. The catch: You’ll need to ditch dairy, beef and wheat.

Many apps can help you track your eating ... Many consumers looking for the quickest way to lose weight will turn to fad diets promising faster results. It's true that you might be able to ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

Saunas have been a go-to health tool for thousands of years. They offer lots of health benefits. But is weight loss one of them? Experts explain.

A simple eating rule, common in Japan and other Asian countries, could be the secret to shedding those extra pounds. The ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...