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We often don't understand our own feelings and behavior. Learning about our lower mind's primitive emotions can help us ...

The process model of emotion regulation proposed by psychologist James Gross emphasizes that people can act to control their emotions at different ... of certain forms of mental illness.

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

“Smartphones are an incredible tool for understanding patterns of feelings, behavior, and experiences in daily life, and how different types of everyday events ... to feeling positive emotions—can ...