The study had participants do three exercise intensities: Low-intensity exercises like ... people and further research could assess different types of exercise that could be incorporated into ...

like Type 2 diabetes, heart disease, cancer and dementia. Physical activity is safe for older adults when done correctly and is necessary for a healthy life. The benefits of exercise among the ...

This section talks about different exercises that can help in maintaining a fit and active body. From low-intensity to high-intensity to moderate exercises, all are explained here. Besides ...

There was limited or inconsistent evidence on the cost-effectiveness of exercise therapy compared with usual care for neck pain and acute low back pain, other interventions for acute low back pain and ...