But having too many digital files like photos, may be bad for your mental health.“Digital hoarding is very similar except ...

Digital detoxes are trending in travel. But for one writer, a digital detox retreat brought unexpected anxiety once she ...

Many students who have tried a digital detox report feeling less stressed and more productive. It can lead to improved focus, ...

Then you forget to delete the pictures you didn't like. Experts now say having too many digital files like photos may be bad for your mental health. "Digital hoarding is very similar, except it's ...

Excessive screen time promotes a sedentary lifestyle, leading to muscle stiffness and overall inactivity. A digital detox allows you to engage in physical activities like walking, jogging, or yoga, ...

This December, take the time to invest in your ... or simply talking. A digital detox allows you to be fully present, creating deeper connections free from distractions. Instead of material ...

Here are some tips for a successful digital detox. A key to fixing our relationships with devices is first to adjust how we think about our agency, Oliver Burkeman, the author of the time ...

A recent study reveals that a short digital detox from smartphones can lead to significant changes in brain activity. A 72-hour break from phone usage impacted brain regions associated with reward ...

In a fast-paced world characterised by screens, constant connectivity and busy schedules, the allure of digital detox has become a beacon of respite for the weary soul seeking a break from all the ...

With increased awareness of the impact of constant screen time on mental health, digital detox travel is gaining popularity. Many travelers now seek destinations where they can reset, recharge ...