A tech industry veteran shares the impact of screen addiction, and how to figure out the best ways to temporarily detach.

Staring at our devices may be pleasurable at the moment, but it can be addictive. You may try digital detox, such as turning off notifications, designating "tech-free" time, and deleting apps.

In a society that’s perpetually plugged in, the concept of a ‘detox’ typically conjures ... and take control of your digital ...