Surrounded by technology 24x7, a digital detox is necessary every once in a while. Here are 7 steps to practice it ...

Many students who have tried a digital detox report feeling less stressed and more productive. It can lead to improved focus, ...

The following indicators may indicate that you need a digital detox; If any of these apply to you, it might be time to implement strategies to regain control over your digital habits. A digital ...

The Digital Detox Challenge encourages mindfulness and ... Write down your observations and feelings. Implementing these ...

Digital detoxes are trending in travel. But for one writer, a digital detox retreat brought unexpected anxiety once she ...

Then you forget to delete the pictures you didn't like. Experts now say having too many digital files like photos may be bad for your mental health. "Digital hoarding is very similar, except it's ...

Excessive screen time promotes a sedentary lifestyle, leading to muscle stiffness and overall inactivity. A digital detox allows you to engage in physical activities like walking, jogging, or yoga, ...

Karnataka government launches 'Beyond Screens', India's first industry-led Digital Detox Initiative to address digital addiction and promote responsible technology use.

We delve into practical strategies for digital detox, and explore how to sprinkle joy and healthy eating options in to your daily life. As the winter typically brings a time of introspection and ...

With many Americans cutting back on social media to avoid bad news online, SIXT has identified the top digital detox destinations—offering the perfect opportunity to unplug and take a break from ...