Neuroscience Says 2 Minutes a Day Can Make You Less Stressed and More Focused, and Even Increase the Size of Your Brain
According to an American Journal of Preventative Medicine study, more than 100 million Americans are exposed to unhealthy levels of environmental noise, which can lead to hearing loss, stress, sleep ...
Feeling pushed to the limit? Florida among top 10 ‘most stressed' states. Here’s why
Stress can make life feel overwhelming and frustrating at times, with some states more prone to them than others. Is Florida ...
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Why Your Body Needs ‘Good Stress' Sometimes-And How to Make It Work to Your Advantage
It may sound counterintuitive, but certain types of stress can be healthy for you. Dr. Sharon Horesh Bergquist shares more ...