Rather than spending money on multiple medications or exhausting yourself at the chiropractor, why not work to ease ... there are a lot of exercises you can do in a chair. Exercising is good ...

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as ... let's get back to work.

For seniors and those with mobility issues, chair yoga can provide a do-able alternative ... wants and needs of those seeking a rigorous workout as well as those with injuries and limited ...

Not only does it suit beginners, seniors, prenatal ... to reap the full benefits of this hip opening exercise. Sitting on the chair whilst you do moves like the hamstring stretch and figure ...