I recommend people start with a crunch and work up to a situp. A situp works more of the core than a crunch, but it’s harder to do a situp correctly. It’s important to know how to perform a ...

Work on balance by bending your knees to balance ... The post The right way to do crunches and get rock hard abs appeared ...

If you’re looking for more accessible workouts to build a stronger, more stable mid-section, then this five-move workout is ...

Experts suggest that exercises that do not put pressure on the neck and back (as crunches do) and also work more on the tummy muscles are the best to cater to this purpose. In an exclusive ...

Do you work out in Crunch gyms? I work out in Crunch gyms when I'm on the road, absolutely. I visited two gyms today—our Financial District gym and our Tribeca gym. Not only do I go to my gyms ...

Who takes home the crown when it comes to core work’s two main players: planks (the ultimate game of mental challenge) or crunches (an old school favourite)? “Both of these exercise target ...

The basic crunch is an excellent abdominal strength training exercise to work your upper abs. However, done incorrectly, crunches can give you backache, put strain on your neck and create tension ...

While standard crunches work the muscle fibers in your upper abs ... this is a great supplemental core move to include," she says. "You do need to make sure you round through your spine to ...