I’m a sleep doctor — follow my 4 rules for the perfect nap that’ll leave you feeling refreshed
“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...
Rolling Out1d
Why doctors hide this sleep and memory risk
New research uncovers a hidden link between sleep apnea and memory, especially in women. Learn how sleep quality impacts cognitive health.
Doctor asks people who struggle with sleep to try 'pen and paper' method
Dr Michael Breus, a clinical psychologist and sleep medicine expert, explained why the free method is so beneficial ...
I’m a sleep doctor — the perfect amount of time for a nap and why you sometimes wake up more tired
Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you ...
Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough
“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...
Too tired to rest? Doctor explains how overtiredness can stop you from sleeping
Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...
WebMD29d
Sleep Apnea Tests and Diagnosis
If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...