Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

A Shar Pei puppy from I Heart Dogs Rescue and Animal Haven enhances the sukhasana pose for a ... future puppy yoga events with I Heart Dogs including a session just for kids.

Step your leg back into Down Dog. Gently stretch out your spine. And you can drop into Child's Pose. [MUSIC PLAYING] Coming into a seated position, so you're just seated on your heels. And just ...

If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch ...