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Dorian Yates Explains Why He Prefers Higher Volume Leg Training: “Up to 15, I think Is Ideal For Your Legs”
Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates broke down his ideal rep range approach to leg ...
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You Never Know What He Was Gonna Look Like”: Uncrowned Mr. Olympia Kevin Levrone Once Revealed How Rivalry With Dorian Yates Helped Him Push Through His Boundaries
Levrone recalled, “I felt like I had a chance to possibly be Mr. Olympia one day, but I had no idea that Dorian Yates is gonna come back and consistently ... Days Much like Flex Wheeler, the ...
The exercise you’re not doing to add size to your back and biceps: Yates row
Looking for a new exercise that not only adds width to your back but biceps too? Let us introduce you to the Yates row. It’s ...