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The exercise you’re not doing to add size to your back and biceps: Yates row
“It also hits your upper back muscles in a more direct way than ... the row was created by six-time Mr. Olympia bodybuilder, Dorian Yates, who, let’s just say had a pretty phenomenal back ...
Fitness Volt5d
I Tried Dorian Yates’ HIT (High-Intensity Training) for 2 Weeks — The Results Shocked Me
I tested Dorian Yates’ high-intensity training for 2 weeks. Discover the surprising results, challenges, and gains from this ...
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The exercise you’re not doing to add size to your back and biceps: Yates row
This version of the row was created by six-time Mr. Olympia bodybuilder, Dorian Yates, who ... “It also hits your upper back muscles in a more direct way than a traditional 90-degree bent ...