Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

Former six-time Mr. Olympia winner Dorian Yates detailed why executing slow negative reps or the concentric is a key aspect ...

This version of the row was created by six-time Mr. Olympia bodybuilder, Dorian Yates ... Head of Gym Floor Training at Ultimate Performance. “It also hits your upper back muscles in a more ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.