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Dorian Yates Explains Why He Prefers Higher Volume Leg Training: “Up to 15, I think Is Ideal For Your Legs”
Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates broke down his ideal rep range approach to leg ...
The exercise you’re not doing to add size to your back and biceps: Yates row
As the Yates row also starts at the knees, rather than the floor ... of the row was created by six-time Mr. Olympia ...
T36mon
The exercise you’re not doing to add size to your back and biceps: Yates row
This version of the row was created by six-time Mr. Olympia bodybuilder, Dorian Yates ... then opt for a Yates row." As the Yates row also starts at the knees, rather than the floor, it has ...