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The exercise you’re not doing to add size to your back and biceps: Yates row
As the Yates row also starts at the knees, rather than the floor ... of the row was created by six-time Mr. Olympia bodybuilder, Dorian Yates, who, let’s just say had a pretty phenomenal ...
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The exercise you’re not doing to add size to your back and biceps: Yates row
This version of the row was created by six-time Mr. Olympia bodybuilder, Dorian Yates ... then opt for a Yates row." As the Yates row also starts at the knees, rather than the floor, it has ...