If You Can Do This Stretch, You're More Flexible Than Most
Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.
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Dorsiflexion: What is it and why is it important for runners?
To test your ankle dorsiflexion, try the knee-to-wall test, or the weight-bearing lunge test. With your feet hip-width apart, raise your right knee to hip height, with a 90-degree angle at the ...
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Diagnostic accuracy of clinical tests for ankle syndesmosis injury
Methods Clinical presentation, dorsiflexion-external rotation stress test, dorsiflexion lunge with compression test, squeeze test and ankle syndesmosis ligament palpation were compared with MRI ...
BMJ9mon
P9 Relationships between ankle dorsiflexion range of motion and the weight bearing lunge test in male collegiate soccer players
Study Design Cross-sectional study. Objectives The purpose of this study was to examine the relationships between open kinetic chain (OKC) ankle dorsiflexion range of motion (DROM) and the Weight ...