Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

We’ve all been there: rushing off for extra cushioning to protect our knees in the middle of a low lunge, or slipping into plank instead of a downward dog because ... the best yoga mats can ...

There was less downward dog action on the mats at Shores Yoga Saturday than there was cuddle action, courtesy of some Shar Pei puppies from I Heart Dogs Rescue and Animal Haven. Shores Yoga hosted ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

“This can impact postures, especially during downward dog, where we really need to feel ... about having your bare feet on a shared yoga mat, there’s a solution. “It’s understandable ...