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This one tip from a yoga instructor will improve your downward dog and relieve tension in your neck and back
Depending on the anatomy of a student's body ... try putting your hands on blocks to improve your alignment. Benefits of downward-facing dog When done correctly down dog eases tension in the ...
Forget push-ups — I'm a personal trainer and here's 3 ways to build upper-body strength and mobility using downward dog
Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard ...