Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard ...

“Downward facing dog stretches and increases the flexibility ... Over my days, weeks, months and years of performing exercise — whether it's strength training, Pilates or yoga — I’ve ...

Back to all fours. We're going to come into a Downward Facing Dog. So bend your elbows a lot. Bend your knees a lot. Stretch your chest back towards the thighs as you slowly straighten the arm.

Do you often wake up feeling groggy, sluggish, or just plain exhausted? Add these 10 simple yoga poses to your morning routine to beat fatigue and recharge your mind and body naturally.