The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

If you want to give your family a fibre and nutrient boost then add this sweet ingredient to their favourite meals ...

Pound cake, bursting with aromatic dried fruit and holiday warmth, is an inseparable dessert from Christmas. Discover how to prepare this traditional treat and enhance your holiday table with it.

Dehydrating fresh fruits into dried fruits can be conveniently done at home using methods like sun drying, oven drying, using a dehydrator, microwave drying, or freeze drying. Each method offers a ...

Check the sell-by date and buy dried fruit that has been sprayed with vegetable oil, not mineral oil. It is usually cheaper to buy individual dried fruits if you cook regularly. Dried fruit is ...

P acked with fresh cranberries and dried fruit, this abundant cranberry bread lives up to its name. It has a similar texture ...

Both are delicious and should be treated like a slightly more acidic dried vine fruit. Use both sweet and sour dried cherries in home-made muesli mixes, muffins and rolled oat ‘energy’ bars.

Results from a study funded by the International Nut and Dried Fruit Council have been published in the journal Nutrients.[1] The study showed ...