"Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with intention, and your body will thank you," says Dr Rhea Mehta (PHD), ...

Black raisins are not reserved as a sweet dish ingredient. Break the stereotype and consider adding it to your diet for its ...

Retailers can drive growth in this profitable and expanding category. Dried and freeze-dried fruits stand out to consumers as ...

When health professionals speak about a healthy diet, it includes dry fruits that have health benefits ... Magnesium and Calcium. 3. Dried Figs or Anjeer: Your fibre content can come from Dried ...

Nuts and dried fruits like cashews, walnuts, almonds, pistachios, raisins, dates, and apricots contribute essential nutrients to enhance eye health. They provide vitamins, omega-3 fatty acids ...

India boasts a variety of rare fruits, each with unique flavours and uses. These exotic fruits are found in different regions. Tap to read about the rare fruits that are only found in India.

Afghanistan exported nearly 160,000 tonnes of dried fruit worth over $474 million in the past one year, the Ministry of ...