If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

The combination of protein and carbohydrates in milk makes it an effective post-workout recovery drink, helping replenish ... Dairy milk is nearly 90% water, Heckler said — making it a hydrating ...

Herrick added, "Milk is more than 90% water, plus a minimal amount of healthy fat, and the rest are essential nutrients: protein, calcium, phosphorus, vitamin A, vitamin D, riboflavin (B2), niacin ...

Considered by many to be one of the most impactful advertising initiatives of all time, the 32-year-old "Got Milk?" campaign by the California Milk Processor Board forever changed the way ...

It’s ideal to get kids used to drinking water to replenish their fluids rather than to rely on sweetened substances. Pasteurized milk is also a good source of hydration. While 100% juice can be ...

Acid reflux causes a burning sensation in the throat and chest. Drinking water, low fat milk, and herbal teas may help manage it. Alcohol, caffeinated drinks, and sodas may worsen symptoms.