The Dukan Diet was created by a French physician, Pierre Dukan. The diet is a high-protein, low-carbohydrate weight loss plan that recently re-gained popularity after first becoming famous ...

In short, the chicken-broccoli-carb is a white-washed, Euro-centric approached to building muscle. And I’m not alone in thinking so. According to Maya Feller, MS, RD, CDN, author of Eating from Our ...