The Dukan Diet focuses on lean protein (including fat-free dairy foods), non-starchy vegetables and a few other foods including olive oil and oat bran; it restricts carbohydrates and fats.

Though, there is a diet, called the Dukan Diet that promises fast and lasting weight loss without hunger. How does it really work?The Dukan DietIt is a high-protein, low-carb diet that is created by ...