No single shoulder exercise is as efficient as this iconic lift, created by none other than seven-time Mr. Olympia, Arnold Schwarzenegger. Essentially a dumbbell press variation that takes you ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living room to help pack on muscle with just two dumbbells. It’ll only take you ...

“This will also improve your shoulder mobility and flexibility.” The Arnold press is where you hold two dumbbells at shoulder height in a supinated grip (palms towards your face), as you press ...

W hen I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

Arnold Schwarzenegger ... hinge and press movement patterns, ideal for building build functional strength and making everyday activities easier. If you don't own any dumbbells though, then you ...