Here are five of our favourites to try during your next shoulder session... Named after Mr Arnold Schwarzenegger himself, ...

This week: Arnold press. Having strong shoulders is important ... that you’ve got a wrist rotation going on as you lift the dumbbells above your head. It’s great because it: Improves posture ...

Row the dumbbells up to your hips while squeezing the shoulder blades together and keeping them away from your ears. Slowly lower the dumbbells, ready to repeat.

The dumbbell shoulder press, also known as a dumbbell ... Lower back down to the starting position and repeat. The Arnold press was invented by the one and only Arnold Schwarzenegger.

Get bulky shoulders like Arnold Schwarzenegger with the Arnold press! Arnold Press will give you the perfect shoulders like Arnold Schwarzenegger. If you really want to get rid of fat and build a ...

If your shoulder growth in the gym has stalled, it may be time to kick up the intensity to reignite some serious gains. Whether your shoulders are a lagging body part, or you’re just looking to ...

b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that your bicep and forearm form a right angle. c) Press the dumbbell overhead before lowering the weight back through ...

He’s even coined his own exercise called the Arnold Press. If you’re short on time and ... Stand upright and straighten your back. Hold a dumbbell in each hand, at your shoulders, with an overhand ...

Arnold Schwarzenegger shares a dumbbell workout in his Pump Club newsletter ... (30 seconds rest) Clean your dumbbells onto your shoulders, palms facing in. Take a breath and brace your core. Press ...

Take a breath and brace your core. Press the dumbbells overhead, while keeping the chest open. Lower under control to your shoulders and repeat. With a slight bend in the knees, push your hips back ...