With your presses boxed off, drop your bells, squat down and place both hands on the floor between your feet. Jump your feet ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

Instead, the seated dumbbell shoulder press makes a great addition to an upper-body push routine, perhaps sprinkled in with the bench press and other more specific tricep and shoulder exercises.

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By using dumbbells and challenging your muscles with heavier weights ... Start with dumbbells racked at shoulders, palms facing each other. Press the dumbbells overhead until arms are straight ...

The back muscles are ... Grab a dumbbell in each hand and hold them down at your sides with a neutral grip. Keep your arms straight as you lift your shoulders toward your ears.

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

Shoulder exercises like windmills and bench press ... barbell (or neutral grip with palms facing each other on the dumbbells), press your feet into the floor as you lift the bar (or dumbbells ...

Press a pair of dumbbells into the air ... while the small supporting muscles around your shoulders also get put to the test. How: Place a thick resistance band across the squat rack hooks ...