All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Instead, the seated dumbbell shoulder press makes a great addition to an upper-body push routine, perhaps sprinkled in with the bench press and other more specific tricep and shoulder exercises.

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your ...

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

The back muscles are used in almost every movement ... Standing with feet shoulder-width apart, grab a dumbbell in each hand and hold them on your shoulders with palms facing inward.

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

You're gonna build up your back muscles so that you stand nice and tall. OK. All right. Now we're going to stand up, raise the weights for a dumbbell shoulder press. If you're using the same ...

This chest press variation that you ... It's one of Cavaliere's favourite shoulder exercises and it's where you explosively lift the two dumbbells towards your shoulders, keeping your elbows ...