Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The workout finishes on the overhead press using a neutral hand position with palms facing each other; it’s a narrower ...

If your shoulder growth in the ... some Death Star-sized deltoids, this dumbbell-only workout is your ticket to boulder shoulders. Using the "forced-reps" technique, a favourite of old-school ...

"This technique challenges your muscles ... your feet shoulder-width apart, holding dumbbells at shoulder level with your palms facing forward. Press the dumbbells overhead until your arms ...

Here's your dumbbell chest press vs barbell bench press comparison ... Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width, overhand grip. Drive your feet ...