Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

How to do a dumbbell push press: Start standing up with the dumbbells resting on your shoulders and your palms facing toward ...

Bend your elbows and lower your head toward ... Stand tall with a dumbbell resting on your shoulder, palm facing forward. Press the dumbbell straight up until your arm is fully extended and ...

Bend at the elbows, slowly bringing up the dumbbells towards your shoulders ... body with your palms facing forward. From this position, brace your core and press both arms straight up above ...

Chest press ... Stand with feet shoulder-width apart, arms straight down at your sides, palms facing the body, holding dumbbells. Bend arms at the elbow, keeping upper arm still but raising ...

Press the weight straight up above ... Straighten your elbows to drive the weight up, moving your elbows forward into shoulder extension. Why: The dumbbell triceps kickback is a go-to muscle ...

b) Once the weight is behind you, forcefully contract your glutes and thrust your hips forward to swing the dumbbell ... shoulders, elbows bent with the palms facing forwards. b) Core engaged ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

don’t use any drive from the legs and focus on a strict press from the shoulders. Stand tall with your dumbbells at your waist, in front of your body. (A) Keeping your core tight, hinge forward ...