That's what you do with the dumbbell incline press. By pressing from ... hard into the bench (to tighten your shoulder blades). Turn your elbows slightly forward and you're ready to go.

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, ...

How to do a dumbbell push press: Start standing up with the dumbbells resting on your shoulders and your palms facing toward ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Now we're going to stand up, raise the weights for a dumbbell shoulder press ... sure you're keeping your elbows right at your side. You don't want them to come forward like that, because then ...

Press the weight straight up above ... Straighten your elbows to drive the weight up, moving your elbows forward into shoulder extension. Why: The dumbbell triceps kickback is a go-to muscle ...

Chest press ... Stand with feet shoulder-width apart, arms straight down at your sides, palms facing the body, holding dumbbells. Bend arms at the elbow, keeping upper arm still but raising ...

Bend at the elbows, slowly bringing up the dumbbells towards your shoulders ... body with your palms facing forward. From this position, brace your core and press both arms straight up above ...

b) Once the weight is behind you, forcefully contract your glutes and thrust your hips forward to swing the dumbbell ... shoulders, elbows bent with the palms facing forwards. b) Core engaged ...

Open your arms wide so they come into a scarecrow position, palms facing out and elbows in line with your shoulders. Press the dumbbells overhead so that they touch at the top. Lower back down to ...