To do this exercise: Sit on a bench or chair with your legs apart; lean forward slightly. Pick up a dumbbell with your left hand and rest your elbow against the inside of your left thigh.

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

It’s sturdily built and highly adjustable; one reviewer even called it “the perfect workout bench.” This folding weight bench packs a ton of workout versatility into a compact, easy-to-store ...

This 30-minute dumbbell workout has you covered ... or helping you hit a bigger bench press. This workout, created by Oner Active Athlete Hayley Madigan, will leave your arms feeling (and looking ...

With its ability to help you build bigger and more toned biceps, ‘arm day’ often gets a lot of airtime in the weightlifting world. But in truth, carving out a stronger upper body should be ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.