Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this ...

muscular chest you're aiming to achieve. Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

On that note, the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount you're using for dumbbell bench presses, then adjusting from there ...

which have been subbed for dumbbell chest flyes on a bench. Lie back on the bench, then press the dumbbells up above your chest with a neutral grip. Bend your elbows slightly, then lower the ...

The range of motion with the dumbbells at the bottom of the ... is shorter as your elbows can’t go past your chest like they can with a bench press, meaning you’re generally able to push ...

If you’ve got one of the best adjustable dumbbells and 30 minutes ... bent over row and overhead press can counteract some of the negative effects of prolonged sitting. These movements train ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...