The test was invented by fitness trainer Chris ... If you’re worried about declining stability, she suggests doing dynamic balance exercises like walking up stairs, walking on just your heels ...
Objectives To assess the ability of the Dynamic Leap Balance Test (DLBT) to identify balance deficits in subjects with chronic ankle instability (CAI), and to compare dynamic balance performance ...
Background Excessive dynamic knee valgus may leave athletes prone to serious knee injuries. The Star Excursion Balance Test (StarReach) is an objective clinical test, well applicable for ...
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