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3 core and stability exercises you're probably not doing, but should be
"The benefit of a ballistic or dynamic component ... to prevent aches from sitting all day. Emerging evidence suggests that working on balance and stability exercises can help you stay strong ...
AOL10d
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to move regularly and work on your balance ...
BMJ6y
EFFECT OF BALANCE TRAINING ON DYNAMIC POSTURAL CONTROL IN SUBJECTS WITH CHRONIC ANKLE INSTABILITY
1 Ghent University, Department of Rehabilitation Sciences and Physiotherapy, Ghent, Belgium 2 Ghent University, Department of Physiotherapy and Orthopedics, Ghent, Belgium Background Chronic ankle ...