New research reveals that prolonged standing as an antidote to sitting isn't what it's cracked up to be and, in fact, that it ...

Begin by standing tall, then hinge at the hips ... This movement improves functional strength, aiding activities requiring dynamic balance and rotational power." Inchworm walkouts Inchworm ...

1 Ghent University, Department of Rehabilitation Sciences and Physiotherapy, Ghent, Belgium 2 Ghent University, Department of Physiotherapy and Orthopedics, Ghent, Belgium Background Chronic ankle ...