With endless advice on morning drinks flooding the internet, choosing the right one can feel overwhelming. From weight loss ...

Drinking black coffee after a workout can enhance glycogen replenishment, reduce muscle soreness, and boost alertness. However, it may also cause heart palpitations, digestive discomfort ...

Not many know that black coffee can also be consumed as a post-workout drink. Studies suggest that drinking coffee with a carb-rich snack or meal can speed up recovery after exercising.

so after light stretching exercise, take this drink on empty stomach. The drink benefits skin and hair health. Dr Theesan advised lemon water as it is helpful for early morning detoxification.

But when is the best time to drink a protein shake – before or after a workout? It's an ongoing fitness debate, but it’s time to get the real scoop and clear the blender once and for all (puns very ...