Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

7 Best Chair Yoga Exercises for Weight Loss RELATED: 5 Easy Chair Yoga Exercises for Beginners Read the original article on ...

since the chair yoga exercises follow the same principles as traditional yoga. The poses stretch and strengthen many of the same muscles, and the breath work is based on traditional pranayama ...

While health experts recommend exercising during the day, you can incorporate certain calming exercises into your nightly routine to improve your rest. Yoga is in the sweet spot -- it gets your ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Equipment isn't needed either — just your yoga mat and a chair! Because this workout is so low impact ... It's gentle and easy! Plus, using the Reverse Health app makes it fun.